Functional training, Barre and Pilates in a single class! Designed for everyone looking to get stronger and enjoy life for longevity. Class focuses on full body sculpting particularly core, glutes, hips, thighs and hip flexors through resistance training. Open to all levels, modifications will be provided to ensure everyone gets a great and safe workout.

Benefits include:

• Improved posture, flexibility, overall body strength, and balance
• Increased body awareness that you may not have had before
• Transform your body and feel more confident in your fitness

Dance experience is not required in order to take this class, because you will learn the intent of progression with a safer approach. Those with a dance background will find familiarity with the vocabulary used in class from the principles of ballet and/or Pilates. When you take a RitmoKá Barre class, you'll always feel challenged, yet consciously aware of what is right for your body. This class will teach you to find the strength of a dancer within you, and to transform your body. You don't need a barre at home, just a yoga mat, a small towel. Optional equipment include a Bender ball, Gliding Discs, free weights, resistance/loop bands. I will provide alternative ways to exercise with or without equipment.

A fun dance class designed with short routines at a faster pace to work on your stamina and cardio while learning new choreography is easy to follow. Open to all levels.

A traditional dance class focusing on a single longer choreography by repeating the verses a few times to memorize the steps and longer phrases, i.e. ABCDE…Dance genres include Salsa, Latin Jazz, Pop, Flamenco and more.

Get a full introduction of various Latin rhythms including Merengue, Mambo, Cha-cha-chá, Cumbia, Bachata, Salsa, Samba and more. Workshop to focus on proper weight placement, styling, technique, footwork, and more.

An introduction to the art of Flamenco focusing on basic steps, technique, weight placement, floreos (hand movements), styling, and more.

Get ready for 90 minutes of FUN! Created for those who can’t stop dancing after 60 minutes. This is an extended version class including a variety of routines ranging from Salsa, Latin Pop, Samba, Merengue, Reggaeton, Flamenco, Jazz to name a few. Dances have a continued flow and are fast paced. All levels are welcome.

Get introduced to the foundation of barre, Pilates and functional training principles. This workshop is recommended to all beginner students or those in need of a refresher.

Get ready for 90 minutes of FUN! Created for those who can’t stop dancing after 60 minutes. This is an extended version class including a variety of routines ranging from Salsa, Latin Pop, Samba, Merengue, Reggaeton, Flamenco, Jazz to name a few. Dances have a continued flow and are fast paced. All levels are welcome.