Functional training, Barre and Pilates is a class designed for everyone looking for a stronger core, full body sculpting including arms, a common request from dancers, intense focus on glutes, hips, hamstrings and hip flexors while working core muscles (abs and backs). Open to all levels, modifications will be provided to ensure everyone gets a great and safe workout.

Short routines at a faster pace to work on your stamina and cardio while learning new choreography easy to follow, i.e. ABC (verse 1 + chorus verse 2 + chorus + bridge + chorus)

A traditional dance class focusing on a single longer choreography by repeating the verses a few times to memorize the steps and longer phrases, i.e. ABCDE…Dance genres include Salsa, Latin Jazz, Pop, Flamenco and more.

Class combines a variety of routines ranging from Salsa, Latin Pop, Samba, Merengue, Reggaeton, Flamenco, Jazz to name a few. Dances have a continued flow and are fast paced. All levels are welcome.

This class combines the fundamentals of Ballet, Pilates and functional training. Through mindful movement, class focuses on specific muscle groups to work on balance, posture, alignment, core strength, flexibility and overall body conditioning. Class is designed to be independent of a Ballet barre, however, we incorporate other tools such as resistance bands, gliding discs, free weights and Bender ball. Class is open to all levels and students will be given options to modify exercises based on their unique needs.

• Improved posture, flexibility, overall body strength, and balance
• Increased body awareness that you may not have had before
• Transform your body and feel more confident in your fitness

Dance experience is not required in order to take this class, because you will learn the intent of progression with a safer approach. Those with a dance background will find familiarity with the vocabulary used in class from the principles of ballet and/or Pilates. When you take a RitmoKá Barre class, you'll always feel challenged, yet consciously aware of what is right for your body. This class will teach you to find the strength of a dancer within you, and to transform your body. You don't need a barre at home, just a yoga mat, a small towel. Optional equipment include a Bender ball, Gliding Discs, dumbbells, resistance/loop bands. I will provide alternative ways to exercise with or without equipment.

Class will incorporate more complex choreography utilizing jazz and contemporary styles. If you crave choreography, you will enjoy this class. Those looking for cardio will still get a workout given the fast pace of the class. We will dedicate a few weeks to work on the same piece but choreography will be broken down in each class.

Class will include short Salsa, Timba and Reggaeton inspired routines that will be combined into a longer choreography. Be ready to work on your footwork and get a great cardio workout!

Class will combine 30 minutes of Salsa routines and 30 minutes of Samba. Be ready to work on your footwork and get a great cardio workout!

Get ready for 90 minutes of FUN! Created for those who can’t stop dancing after 60 minutes. This is an extended version class including a variety of routines ranging from Salsa, Latin Pop, Samba, Merengue, Reggaeton, Flamenco, Jazz to name a few. Dances have a continued flow and are fast paced. All levels are welcome.

Quarterly workshop that teaches the foundation of a barre class. This workshop is recommended to all beginner students, those new to Barre or in need of a refresher.