Class Schedule

2026

Monday

7:30-8:30pm

Latin Dance Cardio (In-Person at SADC)

Tuesday

		10:00-11:00am	Latin Dance Cardio (Online)
		6:30-7:30pm	Fit, Functional & Fabulous (Online)

Wednesday

		5:30-6:30pm	Fit, Functional & Fabulous (Online)
		7:30-8:30pm	Dance Choreography Lab (In-Person at SADC)

Thursday

6:30pm

Fit, Functional & Fabulous (Online)

Saturday

		9:00-9:55am	Fit, Functional & Fabulous (Hybrid at M.U.C.I.D.)
		10:00-11:00am	Latin Dance Cardio (Hybrid at M.U.C.I.D)

Sunday

12:00pm

Sassy & Stylish Salsa (In-Person at SADC)

^{* Class schedule and locations are subject to change due to major holidays and observances.}

Locations:

SADC: Shawl Anderson Dance Center
M.U.C.I.D.: Mahea Uchiyama Center for International Dance
BB: Brilliant Births

Class Descriptions

Fit, Functional & Fabulous

Get Strong, Move Better, and Feel Amazing.

Welcome to the class where fitness meets function. Whether you are taking your very first step into exercise or are a seasoned athlete looking for the perfect complementary training, Fit & Functional offers an intelligently designed workout that adapts to your body's needs.

This supportive, judgment-free class is a personalized fusion of Pilates, Barre, and Functional Training. We prioritize mindful movement and core strength to build the resilient body you deserve.

What you’ll gain:

For Beginners: A welcoming environment to build foundational strength, improve posture, and alleviate common everyday aches like lower back pain, sciatica, and tight hips.
For Experienced Movers: An intense, focused session that targets muscle imbalances, refines alignment, and provides the strength and mobility needed to enhance performance in your sport or dance.

Stop letting tightness and pain dictate your day. Discover a fun, challenging session that delivers real results and helps you move through life without aches.

Who is this class for? Everyone.

Please bring: A yoga/exercise mat and a medium-sized towel.

Always consult your medical doctor before starting a new exercise class.

Latin Dance Cardio

Get ready to sweat with a smile! This high-energy, non-partnered dance class brings the club to the studio. We fuse red-hot Latin rhythms with chart-topping pop hits to deliver a full-body cardio workout that feels more like a party than a workout. Each class focuses on easy-to-follow, upbeat choreography, proper technique with built-in repetition so you can master the moves and boost your confidence. Whether you’re a total beginner or a seasoned dancer, come sharpen your technique, burn calories, and move to a contagious beat!

Dance Choreography Lab

Elevate your dance skills in this diverse, all-levels class designed for the passionate mover. This class combines the technical discipline of jazz and the emotional depth of contemporary with the rhythmic soul of Latin and Flamenco dance. You will learn a structured, full-length choreography aimed at improving technique, musicality, and performance quality. Through repetition, you will build muscle memory and cardiovascular endurance while exploring different stylistic vocabularies. Open to all levels—bring your energy and curiosity!

Sassy & Stylish Salsa

Ready to move, groove, and improve your salsa technique? Join us for an energetic class where we focus on you. We’ll break down authentic salsa footwork and arm styling that makes you look great, feel confident, and get a killer cardio workout. This is a partner-free zone designed to empower your solo dance style—perfect for polishing your shines or taking your dancing to the next level. Put on your dancing shoes and come get sassy!

Special Classes and Workshops Coming Up:

Fitness For Your Feet

Saturdays, 2/28 & 3/28 11:15am-12:00pm

Join these workshops and give your feet the proper care. Strengthening foot muscles, improves balance, stability, and posture, while reducing the risk of injuries like plantar fasciitis, ankle sprains, and falls, by supporting the arch, absorbing shock, and enhancing overall lower body mechanics for better agility and performance in daily activities and sports.

Registration for 3/28/26:
Through 3/16: $20/person
3/17 and after: $25/person

Minimum number of people required.

Body Isolations

Saturday, 3/07 11:15am-12:30pm
Explore the fundamentals of body isolations through techniques such as body rolls, shimmies, and undulations, as well as styling for arms and hands. This class emphasizes proper technique to enhance your movement quality and expressiveness.

$30/person

Latin Rhythm Fundamentals

Get a full introduction of various Latin rhythms including Merengue, Mambo, Cha-cha-chá, Cumbia, Bachata, Salsa, Samba and more. Workshop to focus on proper weight placement, styling, technique, footwork, and more.

Flamenco Fundamentals

An introduction to the art of Flamenco focusing on basic steps, technique, weight placement, floreos (hand movements), styling, and more.

RK-90 Dance

Get ready for 90 minutes of FUN! Created for those who can’t stop dancing after 60 minutes. This is an extended version class including a variety of routines ranging from Salsa, Latin Pop, Samba, Merengue, Reggaeton, Flamenco, Jazz to name a few. Dances have a continued flow and are fast paced. All levels are welcome.

Intro to Fit, Functional & Fabulous

Get introduced to the foundation of barre, Pilates and functional training principles. Learn to properly engage your core muscle, use your breathe, body weight placement, and more. This workshop is recommended to all beginner students or those in need of a refresher.